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Direct any questions to: dmmurra@umich.edu  

2010 University of Michigan
Coaches Strength Clinic and Kids Strength Camp


Highlighted By: Coach Mike Barwis

Head Strength and Conditioning Coach
of the University of Michigan Football Program



The Coaches Strength Clinic and Kids Camp will be supported by:

The University of Michigan Football Strength Coaching Staff

Coaches Strength Clinic Date:

May 15, 2010

Coaches participating in the coaches clinic will spend 4 hours in the classroom
learning about a variety of topics. At the conclusion of the classroom lectures,
there will be a question and answer session to answer whatever questions you may have.
The purpose of this is to teach individuals and demonstrate how to implement the program
in your own system. The cuttoff for participants is 200 coaches.


Coaches Strength Clinic
Early Registration Through April 1st Cost - $120.00
Registration After April 1st Cost - $140.00
Number of participants in clinic Space Available
Registration in Schembechler Hall on May 15th 8:45 am to 9:30 am
Program Design (Mike Barwis) 9:30 am to 10:30 pm
Warm-Up / Cool-Down Ideas (Dennis Murray) 10:30 am to 10:45 am
Training Ideas: Nutrition (Dennis Murray) 10:45 am to 11:05 pm
Training Ideas: Injuries (Jim Plocki) 11:05 am to 11:25 am
Lunch / Vendors 11:30 am to 12:15 pm
Speed (Parker Whiteman) 12:15 pm to 1:00 pm
Agility (Jesse Miller) 1:00 pm to 1:45 pm
Break / Vendors 1:45 pm to 2:30 pm
Q & A (Mike Barwis) 2:30 pm to 3:00 pm


Kids Strength Camp Date:

May 15, 2010

Camp is open to Kids ages 11 and older. Kids participating in the camp will be put
through a series of stations. We will coach them on everything we do at the
University of Michigan with our athletes. The entire camp is 6 hours of hands
on activity. The camp is intended to teach the campers about lifting such as
Cleans and Squats. Speed training will also be emphasised. One on one
contact between coach and athlete is always a top priority for our coaching staff.
Every participant must have a physical turned in with the application.
Parents who would like to watch their kids would be charged a fee of $25.


Kids Strength Camp
Early Registration Through April 1st Cost - $80.00
Registration After April 1st Cost - $100.00
Number of participants in camp Space Available
Registration in Schembechler Hall on May 15th 8:00 am to 8:45 am
Warm-Up 8:45 am to 9:15 am
Speed/Agility 9:15 am to 11:15 am
Lunch 11:15 am to 12:00 pm
Warm-Up 12:00 pm to 12:30 pm
Weightroom Exercises 12:30 pm to 2:00 pm
Mike Barwis Talk 2:00 pm to 2:15 pm
Camp Ends 2:15 pm



Other information:

Parents will be required to pay $25.00 to watch child during camp.
Parents will not be permitted to attend Clinic talks.
Parents will not be given a lunch.

Books will be sold the day of the clinic
Lunch and a T-Shirt will be provided for registered coaches and registered campers.
Payment will be US Cash, Personal Check, US Money Order, or US Cashiers Check

Contact Dennis Murray for questions.
e-mail dmmurra@umich.edu
Phone # 734-615-0147

Select the "Click Here to Register" link above for details on registering